FREE Weekly Worldwide Online Sit
Every Thursday, 12:15 - 12:45PM US Eastern Time


I’d like to applaud the effort—and the love behind it—on the part of East Coast Mindfulness to develop and host an online, totally free opportunity for people to come together each week and sit. Even though people tune in from all over the world, there is a feeling of intimacy and deep connection among the participants, because that intimacy is intrinsic to the human heart and mindfulness practice itself. I am grateful that East Coast Mindfulness is offering this opportunity to practice together every week via the Worldwide Online Sit. It has a beyond time and space element to it that is very powerful and restorative.  I plan to join in when I can.

-Jon Kabat-Zinn
Founder of MBSR and author of Full Catastrophe Living

What is the Worldwide Online Sit?

Listen to participants describe it, in their own words.

After completing mindfulness courses, students often ask—

"Is there a group I can connect with on a regular basis to help maintain and deepen my mindfulness practice?"

Rebecca started a weekly global online gathering during her time at the Center for Mindfulness precisely to address this need. Now the tradition continues at East Coast Mindfulness as the Worldwide Online Sit—a weekly gathering offered free of charge to all who have completed an MBSR or MBCT course, or who already have an established mindfulness practice.

Over the course of a 30-minute session, a teaching is offered, followed by meditation (the "sit," silent or guided) and optional group sharing.

The session is held every Thursday, 12:15 - 12:45PM US Eastern Time. Click on the "Register for the Worldwide Online Sit" button below and complete the form; you will receive an email containing a Zoom link that you can use each week, to join us. We’d love to have you participate every Thursday you’re able to be with us (and if you can't join us live, you can always watch videos of Weekly Worldwide Online Sit sessions on our Videos page).

Note: the passcode to enter the weekly Sit is always love.

What technology you will need:

  • Computer or phone
  • Microphone if you choose to share/speak during the session
  • Keeping your camera on helps us support a sense of community

How Regular Attendees Describe the Worldwide Online Sit:

  • "Refuge and Connection"

  • "A way to feel connected during a time when we may feel so disconnected"

  • "Community of like-minded individuals and energy"

  • "My image is the light house - a beacon of light in the darkness"

  • "connection, structure, accountability"

  • "Love"

  • "A learning break"

  • "sangha, sharing and rippling of positivity"

  • "Time to slow down, connect"

  • "Community that pauses to check in on life"

  • "Connecting with my true self"

  • "Fellowship"

Feel inspired to make an offering to support East Coast Mindfulness & the Worldwide Sit?
Totally optional, and always appreciated!

You can choose to make your donation via PayPal or via Stripe (both accept credit cards and do not require you to have a PayPal or Stripe account).

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Questions? Contact us!