Welcome to East Coast Mindfulness

The mission of East Coast Mindfulness (ECM) is simple: to provide excellent online mindfulness programs for living authentic, healthy, happy lives.

Founded in 2019 by two former UMass Medical School Center for Mindfulness (CFM) teacher trainers, Rebecca Eldridge & Margaret Fletcher, ECM continues the 40+ year tradition of the UMass CFM.

Always online. Your space. Your time zone. Your life.

"East Coast Mindfulness provides expert online MBSR teaching and high level training for others to teach the MBSR course online with high integrity and depth.”

Jon Kabat-Zinn, Founder of MBSR and author of Full Catastrophe Living

In addition to offering online mindfulness programs through ECM, our teachers have provided mindfulness programs to organizations small and large, including corporations, medical schools and health systems, non-profits, and more.

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© 2023 East Coast Mindfulness

Questions? Contact us!