When the Center for Mindfulness (CFM) at University of Massachusetts Medical School closed in July 2019 after almost 40 years, CFM Teacher Trainers Rebecca Eldridge & Margaret Fletcher formed East Coast Mindfulness (ECM) to continue offering programs globally.
The mission of East Coast Mindfulness (ECM) is simple: to provide excellent online mindfulness programs for living authentic, healthy, happy lives.
Always online. Your space. Your time zone. Your life.
"East Coast Mindfulness provides expert online MBSR teaching and high level training for others to teach the MBSR course online with high integrity and depth.”
In addition to offering online mindfulness programs through ECM, our teachers have provided mindfulness programs to organizations small and large, including corporations, medical schools and health systems, non-profits, and more.
"When you dwell in stillness, the judging mind can come through like a foghorn...Imagine how it might feel to suspend all your judging and instead to let each moment be just as it is, without attempting to evaluate it as 'good' or 'bad.' This would be a true stillness, a true liberation. Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”
Whether you’re new to mindfulness or exploring further, please join us for an hour of free mindfulness.
During this live online opportunity, you will—
“East Coast Mindfulness is offering an online course to train MBSR teachers to teach the MBSR curriculum online. I have every confidence that this valuable professional training can amplify and deepen your skillset and personal practice as an MBSR teacher, as well as the technical support necessary to extend your reach through the internet.”