A gentle introduction to mindfulness for accessing the deep wisdom, well-being, and wholeness that reside within each of us. The course consists of 3 classes and covers 3 meditation practices: sitting, walking, body scanning. Benefits of practicing mindfulness can range from the physical, such as reduction in pain levels and/or an enhanced ability to cope with chronic pain, to the emotional, such as increased confidence and joy. A body scan audio is provided to each participant for continued practice beyond the course.
We will not be taking many notes—maybe jotting down just a few brief reminders. The video cameras on each of our computers will be kept on during class, so that we can all see each other.
This course will be taught by Rebecca Eldridge or Margaret Fletcher.