FREE ONLINE Introduction to Mindfulness: Theory & Practice
Tuesday, December 14, 2021, 6-7PM (US Eastern Time)
with Rebecca Eldridge and Margaret Fletcher

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Whether you’re new to mindfulness or exploring further, please join us for an hour of free mindfulness.

During this live online opportunity, you will—

  • Learn about mindfulness
  • Experience short practices to try out in your everyday life
  • Learn about practice opportunities within an active online worldwide community

What Technology you will need:

  • High-speed internet connection

  • Computer or phone

  • Microphone if you wish to share/speak during the session

  • Keeping your camera on helps us support a sense of community

  • Current version of Zoom installed

What to do:

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Click on this button to register.

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Receive an automated confirmation email from Zoom with a link to join the session.

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Receive a reminder email from East Coast Mindfulness closer to the session date with brief information to help you prepare.

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Show up at the session ready to experience mindfulness.

NOTE: Email addresses of registrants for this free intro will be added to the East Coast Mindfulness email list to receive future notifications of mindfulness offerings.

Questions about this program? Please be in touch with us at info@eastcoastmindfulness.com


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© 2021 East Coast Mindfulness

Questions? Contact us!