January, 2023
January 5, 2023: “Gentle Touch & Go”
January 12, 2023: “Body Scan for Seated Meditation”
January 19, 2023: “Breathing In, Breathing Out”
January 26, 2023: “Freedom from Fixed Mind”
February, 2023
February 2, 2023: “Happy Groundhog Day!”
February 9, 2023: “Healing the Nervous System”
February 16, 2023: “Reflect & Cleanse”
February 23, 2023: “Meditation as Nothing Special”
March, 2023
March 2, 2023: “Lost and Not-Lost”
March 9, 2023: “Knowing What You're Doing While You're Doing”
March 16, 2023: “Nurturing Your Practice”
March 23, 2023: “From Indifference to Equanimity”
March 30, 2023: “From Sentimentality to Love”
April, 2023
April 6, 2023: “When Despair Grows”
April 13, 2023: “Working With Your Stuff”
April 20, 2023: “A Practice for Earth Day”
April 27, 2023: “Taking in Good: N.E.S.T.”
May, 2023
May 4, 2023: “Dissolving Appearances”
May 11, 2023: “Practicing Inquiry”
May 18, 2023: “Tender-Tough”
May 25, 2023: “Mindfulness is…Letting Your Guard Down”
June, 2023
June 1, 2023: “Expand Out, Gather In”
June 8, 2023: “Awake in the Space of Your Life”
June 15, 2023: “Wholeness”
June 22, 2023: “Not Running Away”
June 29, 2023: “Grateful”
July, 2023
July 6, 2023: “Collaborating With Body, Head, & Heart”
July 13, 2023: “Awareness in Dialogue”
July 20, 2023: “6 Points of Posture”
July 27, 2023: “What is happening, right now?”
August, 2023
August 3, 2023: “Lake Meditation”
August 17, 2023: “Why We Don’t Practice: Forgetting the Instruction”
August 24, 2023: “Why We Don’t Practice: Too Much Laxity or Elation”
August 31, 2023: “Why We Don’t Practice: Extreme Busyness”
September, 2023
September 7, 2023: “Presence Is Precious”
September 14, 2023: “Receiving, Contributing, We're All Connected”
September 21, 2023: “Why do we practice? Steadfastness”
September 28, 2023: “Why do we practice? Clear Seeing & Courage”
October, 2023
October 5, 2023: “Why do we practice? Be Awake & No Big Deal”
October 12, 2023: “2 Types of Attention”
October 19, 2023: “Finding Joy”
October 26, 2023: “Being Seen”
November, 2023
November 2, 2023: “Receiving Is Generous”
November 9, 2023: “Heart to Heart with the Earth”
November 16, 2023: “Joy Roll Call”
November 30, 2023: “Beyond the BAM!”