Mindfulness for Everyone: Focus on Practice
Winter-Spring 2021 ONLINE

When it comes to mindfulness, every one of us is a student. Whether you began practicing yesterday or decades ago, we’re all here in this life, learning to shed what no longer serves us and wake up to the freshness of this moment. To support each of us and all of us in a life of wakeful presence, we offer this series of practice opportunities. We’d love to have you join us for any and all that fit your life.

Each of these events will convene using the Zoom™ video conference platform. Join via a computer or laptop that has both audio and video capability, with a reliable high-speed internet connection. Please, no phones, iPads, or tablets for these events.

Saturday, January 9, 9AM-4:00PM (US Eastern Time)
Retreat for a Day, Retreat for Life

with Margaret Fletcher

This retreat is limited to 25 participants.

Starts Friday, January 22 at 6PM, concludes on Sunday January 24 at 3PM (US Eastern Time)
Kindness Retreat: A Weekend of Practice and Self-Care

with Rebecca Eldridge and Carol Bowman

Sunday, January 31, Noon-2:30PM (US Eastern Time)
The Biobehavioral Clinical Science of Mindfulness:
Transformations of Brain, Body, and Behavior

with Eric Garland, PhD

Wednesdays, February 17 thru March 3, 6-8PM (US Eastern)
For Beginners: Introduction to Mindfulness

with Margaret Fletcher

This course is limited to 20 participants.

Thursdays, February 18 Thru March 4, 6:30-8PM (US Eastern)
Perception and Body Awareness

with Caryn McHose

This workshop is limited to 25 participants.

Sunday, March 7, 2021, 9:00AM - 4:30PM (US Eastern Time)
Saturday, May 22, 2021, 9:00AM - 4:30PM (US Eastern Time)
FREE For MBSR/MBCT Graduates: ONLINE Retreat Class

with various East Coast Mindfulness instructors

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Wednesday March 24 thru Sunday March 28
Dedication Retreat: Five Days in Shared Silence ONLINE

with Rebecca Eldridge and Margaret Fletcher

Saturday, April 10, 9AM-12:30PM (US Eastern Time)
The Way of Harmony: Aikido for Communication

with Judy Ringer

This workshop is limited to 25 participants.

Every Thursday, 12:10 - 12:50PM (US Eastern Time)
FREE Worldwide Online Sit

with Rebecca Eldridge and Margaret Fletcher

What technology you will need:

  • High-speed internet connection
  • Laptop or desktop with speaker, microphone, and video capability: no phones, iPads or tablets, please

REFUND POLICY: Please refer to the refund policy for each event.

Questions? Please email us at info@eastcoastmindfulness.com

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© 2021 East Coast Mindfulness

Questions? Contact us!