Mindfulness for Life: Focus on Practice
Fall 2021 ONLINE

With life as it is these days, daily practice becomes more important than ever. We practice wakeful, kindly presence for our own self-care, for the ability to show up for others, to bring our greatest wisdom to each other and to this earth—for all the reasons unique to us, we practice.

We offer this series of practice opportunities to support each of us and all of us in a life of wakeful presence. Please join us for any and all that fit your life.

Each of these events will convene using Zoom™. Join via a computer that has audio and video capability, with a reliable high-speed internet connection. Please, no phones for these events. iPads or tablets that can be set on a stable surface and are capable of displaying at least 25 Zoom participants are permissible.

Wednesdays, September 15 - November 10, 9-11:30AM (US Eastern Time)
Retreat Class Sunday October 31, 9AM-4:30PM
Mindfulness-Based Stress Reduction

with Rebecca Eldridge

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This program is limited to 25 participants.

Thursdays, September 23 thru October 7, 7-8:30PM (US Eastern)
Yoga for Sitting

with Margaret Fletcher

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This workshop is limited to 25 participants.

Wednesdays, October 13 thru November 3, 7-8:30PM (US Eastern)
Retreat Class Sunday October 31, 9AM-4:30PM
Refresh Your Practice
For graduates of 8-week mindfulness programs

with Margaret Fletcher

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This workshop is limited to 25 participants.

Sunday, October 17, 9AM-3PM (US Eastern)
Poetry & Practice: Truth-telling & the Practice of Mindfulness

with Rebecca Eldridge

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Sunday, October 31, 2021, 9:00AM - 4:30PM (US Eastern Time)
FREE For MBSR/MBCT Graduates: ONLINE Retreat Class

with Rebecca Eldridge and Margaret Fletcher

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FRIDAY, NOVEMBER 12 STARTING AT 6PM, CONCLUDING ON SUNDAY, NOVEMBER 14 AT 3PM (US EASTERN TIME)
Kindness Retreat: A Weekend of Practice and Self-Care

with Rebecca Eldridge

Thursday, December 9, 7-8:30PM (US Eastern)
The Silence We Carry: A Talk & Practice

a micro-retreat with Rebecca Eldridge

Every Thursday, 12:10 - 12:50PM (US Eastern Time)
FREE Worldwide Online Sit

with Rebecca Eldridge and Margaret Fletcher

REFUND POLICY: Please refer to the refund policy for each event.

Questions? Please email us at info@eastcoastmindfulness.com


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Questions? Contact us!